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That's more like it.
(Edited because I weighed myself again after I 💩)
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192.0 lb
Lost so far: 14.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1731 kcal
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Fat: 22.39g | Prot: 64.24g | Carb: 343.51g.
Breakfast: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Fuji Apples, Hummus - No Added Oil, Pero Mini Sweet Peppers, Carrots, Red Cabbage, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Blackberries, Blueberries, Lime Juice, Arugula Lettuce, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Chipotle Black Bean Dip. Snacks/Other: Granny Smith Apples, Trader Joe's Multiseed with Tamari Soy Sauce. more...
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losing 15.4 lb a week
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 Comments
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TMI! LOL I will assume your bathroom habits unless you and Mr. Hanky say they stopped. But with your high fiber diet that would be surprising!🤷🏻♀️LOL I’m glad to see the fries went away! 🙋🏻
27 Feb 18 by member: smprowett
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27 Feb 18 by member: 8Patty
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Smprowett: we are always talking about it going in, how come no one wants to talk about it when it comes out? :-D
27 Feb 18 by member: Kevinlyfellow
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lol .... congrats on a job well done... on both accounts.. lol
27 Feb 18 by member: cherik1
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Yep eliminating is a great motivator....yay! great drop;)
27 Feb 18 by member: maxie4
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pardon my pun...on the great drop lol
27 Feb 18 by member: maxie4
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27 Feb 18 by member: Kevinlyfellow
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Oh, we always talk about it going out, and not coming out, and how to fix it...it was the little icon that looked like Mr. Hanky from South Park that got me. I expected it to start talking on my screen at any moment! *shudder* (one of the main reasons I didn’t watch that show) 🤦🏻♀️
27 Feb 18 by member: smprowett
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28 Feb 18 by member: chesgreen
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