Weigh In record (no journal entry) for 11 November 2012
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170.8 lb
Lost so far: 1.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1378 kcal
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Fat: 35.37g | Prot: 58.10g | Carb: 179.03g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Roasted Unsalted Cashew Nuts. Dinner: Seitan, Red Delicious Apple, French Bread. Snacks/Other: Peanut Butter Cookie, Fat Tire. more...
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losing 1.4 lb a week
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