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Scale weight 190.0
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191.9 lb
Lost so far: 14.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1740 kcal
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Fat: 32.54g | Prot: 69.93g | Carb: 305.90g.
Breakfast: Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. Lunch: Chipotle Black Bean Dip Trial 1, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Celery, Granny Smith Apples. Dinner: Trader Giotto's Traditional Marinara Sauce, Pagasa Whole Wheat Penne, Lentils. Snacks/Other: Sunsweet Dried Pitted Prunes, Cashew Nuts. more...
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losing 1.4 lb a week
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