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Scale weight: 190.8
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192.1 lb
Lost so far: 14.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1977 kcal
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Fat: 64.52g | Prot: 56.69g | Carb: 300.84g.
Breakfast: Cashew Nuts, Trader Joe's Organic Wild Blueberries, Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Chipotle Black Bean Dip Trial 1. Dinner: RA Sushi Avocado Roll. Snacks/Other: Sticky Rice. more...
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losing 0.7 lb a week
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 Comments
14 Mar 18 by member: smprowett
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Great trendline Kevin...over ten pounds since Jan 13th!!
14 Mar 18 by member: Steven Lloyd
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Thanks! The big one for me will be when I get back into the 180s. I'm almost there!
14 Mar 18 by member: Kevinlyfellow
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Be encouraged but not satisfied...following some of the more successful folks here, I think that is a key to their long term success!!
14 Mar 18 by member: Steven Lloyd
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