Weigh In record (no journal entry) for 19 February 2018
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194.4 lb
Lost so far: 12.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1723 kcal
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Fat: 31.73g | Prot: 65.78g | Carb: 318.17g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Granny Smith Apples, Fuji Apples, Carrots, Red Cabbage, Hummus - No Added Oil, Celery, Broccoli. Dinner: Trader Joe's Organic Vegetarian Chili, Sweet Potato. Snacks/Other: Dried Prune. more...
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steady weight
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