Weigh In record (no journal entry) for 30 October 2012
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173.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1278 kcal
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Fat: 49.00g | Prot: 57.16g | Carb: 141.66g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Yves Veggies Meatless Deli Turkey, Plums, Artisan Style Tortillas - Ancient Grains, Cheddar Cheese, Roasted Unsalted Cashew Nuts. Dinner: Hard Cider, Cashew Nuts, Orange Juice, Brown Sugar, California Brown Rice, Soy Sauce, Egg. more...
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losing 2.1 lb a week
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