Weigh In record (no journal entry) for 21 October 2012
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1506 kcal
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Fat: 59.76g | Prot: 67.32g | Carb: 172.21g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Hard Cider, Multi-Grain Sandwich Slims, Roasted Red Pepper Hummus, Cheddar Cheese, Flame Grilled Veggie Burgers. Dinner: Oil, Sesame Oil, Kale, Firm Silken Tofu, Russet Potatoes (Flesh and Skin). Snacks/Other: 62% Cacao Dark Chocolate Chunks, Creamy Peanut Butter, Date, Feta Cheese, Pistachio Nuts. more...
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losing 1.4 lb a week
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