Weigh In record (no journal entry) for 06 December 2012
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165.9 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1253 kcal
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Fat: 63.23g | Prot: 56.19g | Carb: 120.46g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sharp Cheddar Cheese, Western Health 7-Grain Bread, Meatless Deli Salami, Apples, Almonds. Dinner: baklava, pita, falafel, olive, feta. more...
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losing 2.1 lb a week
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