Weigh In record (no journal entry) for 17 November 2012
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169.6 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1515 kcal
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Fat: 57.76g | Prot: 60.43g | Carb: 208.27g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: quinoa, soy sauce, sugar, oil, tofu, Cashew Nuts, Apples. Dinner: Vegetable Medley. Snacks/Other: Good and Plenty, Trader Joe's Pound Plus. more...
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losing 0.7 lb a week
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