Weigh In record (no journal entry) for 20 September 2012
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1638 kcal
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Fat: 72.14g | Prot: 94.87g | Carb: 153.29g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Schwarzbrot, Meatless Deli Salami, Cheddar Cheese, Roasted Unsalted Cashew Nuts, Strawberries. Dinner: Roja Wet Burrito. more...
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losing 2.1 lb a week
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