Weigh In record (no journal entry) for 20 April 2016
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1815 kcal
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Fat: 81.48g | Prot: 73.08g | Carb: 205.19g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Walnuts, Raw Vegetable, Tofurky Peppered Deli Slices, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Blue or Roquefort Cheese, Apples. Dinner: Blue Cheese, Frigo Natural String Cheese Part Skim, Amy's Roasted Vegetable Pizza (No Cheese). more...
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losing 5.6 lb a week
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