Weigh In record (no journal entry) for 01 February 2018
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197.6 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1638 kcal
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Fat: 27.59g | Prot: 67.44g | Carb: 301.54g.
Breakfast: Blueberries (Unsweetened, Frozen), Flaxseed Seeds, First Street Chopped Kale, Ralphs 100% Whole Grain Oats. Lunch: Fuji Apples, Celery, Broccoli, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Radishes, First Street Garbanzo Beans, Sadaf Tahini, Pero Mini Sweet Peppers. Dinner: First Street Chopped Kale, Sprouts Petite Diced Roma Tomatoes (No Salt Added), Sprouts Roma Tomato Sauce, Pagasa Whole Wheat Penne. Snacks/Other: Cocoa Powder (Unsweetened), Bananas. more...
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steady weight
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