Weigh In record (no journal entry) for 23 August 2012
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1530 kcal
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Fat: 76.24g | Prot: 65.01g | Carb: 158.15g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Grapes, Artisan Style Tortillas- Multigrain, Havarti Cheese, Italian Dry Salami. Dinner: feta, avacado, egg, butter, potato. Snacks/Other: dreyers mint, Orange Juice, Soy Nuts. more...
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losing 0.7 lb a week
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