Weigh In record (no journal entry) for 15 December 2012
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163.3 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1366 kcal
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Fat: 38.99g | Prot: 50.61g | Carb: 184.06g.
Breakfast: 100% Whole Grain Oatmeal, Lowfat All Natural Plain Yoghurt. Lunch: Broccoli Bites, Crisp Apple Hard Cider, Apples. Dinner: Sushi with Vegetables, Miso Soup. more...
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losing 1.4 lb a week
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Kevinlyfellow's weight history
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