Weigh In record (no journal entry) for 08 February 2018
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195.8 lb
Lost so far: 10.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1349 kcal
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Fat: 21.18g | Prot: 64.56g | Carb: 233.51g.
Breakfast: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds. Lunch: Carrots, Celery, Alvarado Street Bakery Sprouted Multi Grain Bread, Fuji Apples, Broccoli, Hummus - No Added Oil, Red Cabbage. Dinner: WestSoy Seitan, First Street Firecracker Marinade and Cooking Sauce, Quinoa. Snacks/Other: Fuji Apples. more...
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losing 9.8 lb a week
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