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I was totally expecting a gain today, instead it went lower :-D
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194.0 lb
Lost so far: 12.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2456 kcal
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Fat: 83.70g | Prot: 75.54g | Carb: 331.45g.
Breakfast: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds. Lunch: Trader Joe's Vegan Mozzarella Style Shreds, Trader Joe's Whole Wheat Pizza Crust, Sprouts Roma Tomato Sauce, Publix Red Bell Pepper, Mature Onions, Mushrooms. Dinner: Vegetable Oil, House Foods Premium Tofu Extra Firm. Snacks/Other: Trader Joe's Popcorn with Herbs & Spices, Hummus - No Added Oil, Trader Joe's Organic Olive Oil Whole Wheat Wraps, Whole Foods Market Apple Pie, Lagunitas Lagunitas IPA, Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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 Comments
10 Feb 18 by member: maxie4
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Thanks Maxie4! Incidentally, cute dog on your profile!
10 Feb 18 by member: Kevinlyfellow
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10 Feb 18 by member: smprowett
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