Weigh In record (no journal entry) for 26 November 2012
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168.2 lb
Lost so far: 4.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1562 kcal
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Fat: 68.13g | Prot: 69.28g | Carb: 182.15g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Walnuts, Italian Deli, Swiss Cheese Deli Sliced, Fuji Apples, Artisan Style Tortillas - Multigrain. Dinner: Focaccia Roll, California Grille Panini, Spinach Sweet Crisp Salad. more...
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losing 1.4 lb a week
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