Weigh In record (no journal entry) for 26 August 2012
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1354 kcal
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Fat: 53.58g | Prot: 78.36g | Carb: 157.05g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: feta, Italian Dry Salami. Dinner: Mozzarella Cheese, egg, rolled barley. Snacks/Other: chocolate chips, peanut butter. more...
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losing 2.1 lb a week
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Kevinlyfellow's weight history
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