Weigh In record (no journal entry) for 05 January 2018
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204.8 lb
Lost so far: 1.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1885 kcal
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Fat: 43.90g | Prot: 67.43g | Carb: 319.09g.
Breakfast: Walnuts, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: Taco Bell Mexican Rice, Taco Bell Bean Burrito (No Cheese). Dinner: Bell Peppers, Baby Spinach, Tomatoes, Sprouts Black Beans (No Salt Added), Trader Joe's Corn & Wheat Tortillas. Snacks/Other: Trader Joe's Mango Sorbet, Broccoli, Fuji Apples. more...
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steady weight
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