Weigh In record (no journal entry) for 13 February 2018
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195.4 lb
Lost so far: 11.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2048 kcal
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Fat: 48.10g | Prot: 80.81g | Carb: 336.96g.
Breakfast: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries. Lunch: 12" Veggie Delight - Wheat - No Cheese. Dinner: Olive Oil, Wegmans General Tso's Spicy Orange Sauce, House Foods Organic Tofu Firm, Trader Joe's Korean Style BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cashew Nuts, Macaroni. Snacks/Other: Dried Prune. more...
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losing 2.8 lb a week
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