Weigh In record (no journal entry) for 01 October 2012
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1070 kcal
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Fat: 39.59g | Prot: 55.51g | Carb: 135.20g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Celery, Carrots, Almonds, Whole Wheat Flour, Green Peppers, Zucchini, Onions, Olive Oil, Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Honey, Spinach. Dinner: Spinach, Honey, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Olive Oil, Onions, Zucchini, Green Peppers, Whole Wheat Flour. more...
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losing 0.7 lb a week
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