Weigh In record (no journal entry) for 08 March 2018
|
191.0 lb
Lost so far: 15.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1749 kcal
|
Fat: 27.51g | Prot: 72.00g | Carb: 320.46g.
Breakfast: Frozen Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. Lunch: Chipotle Black Bean Dip Trial 1, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Celery, Granny Smith Apples. Dinner: Trader Joe's Corn & Wheat Tortillas, Blueberries, Arugula Lettuce, Carrots, Onions, Sprouts Black Beans (No Salt Added), Russet Potatoes (Flesh and Skin). Snacks/Other: Cashew Nuts. more...
|
gaining 1.4 lb a week
|
 Comments
3 steps forward, 1 back. LOL 🙋🏻lol back off tomorrow!
08 Mar 18 by member: smprowett
|
Hopefully it will be! I feel like I'm due for a rally any day now ;-).
08 Mar 18 by member: Kevinlyfellow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|