Kevinlyfellow's Journal, 03 February 2018

I sweated a lot last night, so I think this number is reflective of the loss of water and not weight... I guess we'll see tomorrow.

195.6 lb Lost so far: 11.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 29.34g | Prot: 58.65g | Carb: 335.78g.   Breakfast: Wyman's Fresh Frozen Mixed Berries, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, 365 Chia Seed. Lunch: Trader Joe's Corn & Wheat Tortillas, Publix Organic Low Sodium Pinto Beans, Brussels Sprouts, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Dinner: Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. Snacks/Other: Cocoa Powder (Unsweetened), Bananas, Fuji Apples. more...