Weigh In record (no journal entry) for 31 August 2012
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1443 kcal
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Fat: 52.95g | Prot: 66.91g | Carb: 185.37g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Cantaloupe Melons, Smart Deli Roast Turkey Style, Colby Cheese, 100% Whole Wheat Bread. Dinner: Canola Vegetable Oil, lemon juice, brown rice, soy sauce, brown sugar, tofu. Snacks/Other: Cantaloup. more...
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losing 2.8 lb a week
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