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Yesterday was an unusual day for eating, I seemed to do all my eating at dinner. Looks like it was reflected in my weight this morning. Hopefully it will correct itself soon.
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1478 kcal
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Fat: 82.73g | Prot: 64.24g | Carb: 124.50g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: peanuts, All Purpose Flour, Olive Oil, Mozzarella Cheese (Part Skim Milk). Dinner: Part Skim Mozzarella Cheese, Sour Cream, Almonds. more...
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losing 0.7 lb a week
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