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Scale weight 188.0
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190.2 lb
Lost so far: 16.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1273 kcal
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Fat: 10.57g | Prot: 58.65g | Carb: 250.19g.
Lunch: Grapefruit, Granny Smith Apples, Chipotle Black Bean Dip Trial 1, Trader Joe's Raw Pumpkin Seeds, Carrots, Celery, Broccoli, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Chipotle Mexican Grill Black Beans, Trader Joe's Whole Wheat Pita Bread (57g), Chard, Spinach (Chopped or Leaf, Frozen), Trader Joe's Garlic Chipotle Salsa, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Sprouts Black Beans (No Salt Added), Trader Joe's Black Rice. more...
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losing 1.4 lb a week
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