Weigh In record (no journal entry) for 05 December 2012
|
166.2 lb
Lost so far: 6.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
1427 kcal
|
Fat: 50.28g | Prot: 64.49g | Carb: 182.48g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Apples, Meatless Deli Salami, Western Health 7-Grain Bread, Sharp Cheddar Cheese. Dinner: Sesame Oil, Soy Sauce, Sugar, Freshly Squeezed Orange Juice, Firm Silken Tofu, Whole Wheat Couscous. Snacks/Other: Dreyer's slow churn chocolate chip. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|