Weigh In record (no journal entry) for 13 September 2012
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1402 kcal
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Fat: 58.67g | Prot: 81.62g | Carb: 140.85g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Egg, Spanish Peanuts, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cheddar Cheese. Dinner: Flame Grilled Veggie Burgers, Ralph's Peanut butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, tofu. Snacks/Other: Dreyer's Caramel Delight, Nectarines. more...
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losing 1.4 lb a week
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