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Level up! I'm in the yellow zone now. I think that happens at 45% finished.
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1495 kcal
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Fat: 66.41g | Prot: 80.97g | Carb: 152.78g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Yves Fake Turkey Slices, Nectarines, Artisan Style Tortillas- Multigrain, Swiss Cheese Deli Sliced, Almonds. Dinner: Vam de Kamps Sandwich Slims, Black Bean Burgers, Pepper Jack Tillamook, Artisan Style Tortillas- Multigrain, Athenos Hummus. more...
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losing 2.8 lb a week
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