Weigh In record (no journal entry) for 09 September 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1571 kcal
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Fat: 45.28g | Prot: 57.85g | Carb: 230.89g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Annie's Macaroni & Cheese. Dinner: Ralph's Peanut butter, Ezekiel Sesame Bread. Snacks/Other: dreyers mint, chocolate chips, peach. more...
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losing 2.1 lb a week
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