Weigh In record (no journal entry) for 01 March 2018
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192.0 lb
Lost so far: 14.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1582 kcal
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Fat: 49.73g | Prot: 62.99g | Carb: 244.18g.
Breakfast: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: Peanut Sauce, White Rice, Broccoli, House Foods Premium Tofu Firm (85g). Dinner: Trader Joe's Chipotle Black Bean Dip, Trader Joe's Whole Wheat Pita Bread (57g), Arugula Lettuce, Lime Juice, Blueberries, Blackberries. Snacks/Other: Granny Smith Apples, Trader Joe's Multiseed with Tamari Soy Sauce, Fuji Apples. more...
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steady weight
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