Weigh In record (no journal entry) for 25 February 2018
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194.2 lb
Lost so far: 12.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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414 kcal
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Fat: 8.28g | Prot: 15.11g | Carb: 74.96g.
Breakfast: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Arugula Lettuce. more...
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gaining 19.6 lb a week
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 Comments
25 Feb 18 by member: smprowett
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Haha, I didn't do a good job logging my food so I'm pretty sure I ate more than usual. I also ate a big sweet potato and an entire can of beans around 8:30 last night. So I'm not worried about it.. yet ;-)
25 Feb 18 by member: Kevinlyfellow
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So this might be the added sodium from the beans? LOL 🤷🏻♀️You sound like me! LOL I’m adding MUCH more Himalayan salt to my diet since realizing how dehydrated my body has really been. I’m not even at the low end of the range! And I drink twice the liquid that most people do! No wonder I have syncope! 🤦🏻♀️Take care!
25 Feb 18 by member: smprowett
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