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Scale weight 179.6
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180.6 lb
Lost so far: 26.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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434 kcal
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Fat: 9.03g | Prot: 15.94g | Carb: 76.49g.
Breakfast: Flaxseed Seeds, Cardamom, Blueberries, Cinnamon, Turmeric (Ground), Oats. more...
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losing 0.7 lb a week
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 Comments
heavenly seventies yay! Kevinly ...fantastic job there my friend continued success to you ;)
15 May 18 by member: maxie4
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15 May 18 by member: Kevinlyfellow
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