Weigh In record (no journal entry) for 19 November 2012
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169.4 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1461 kcal
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Fat: 67.74g | Prot: 64.87g | Carb: 159.65g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Salami, Granny Smith Apples, Peanuts, Neufchatel Cheese, Wheat Kaiser Rolls. Dinner: Garbanzo Beans, Sesame Oil, Olive Oil, Whole Wheat Pasta. Snacks/Other: Natural Crunchy Peanut Butter, Trader Joe's Pound Plus. more...
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losing 0.7 lb a week
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