Weigh In record (no journal entry) for 24 October 2012
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1649 kcal
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Fat: 61.21g | Prot: 59.43g | Carb: 215.14g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Apple Cobbler, Pretzel Roll, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Oil, Potato Salad. Dinner: Part Skim Mozzarella Cheese, Mission Whole Wheat, Black Beans. Snacks/Other: Chocolate Chips. more...
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losing 2.8 lb a week
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