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Scale weight: 191.2
NSV yesterday: When putting away the dark leafy greens after grocery shopping, I muttered "I love eating healthy" because that is the way I felt at the moment.
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192.3 lb
Lost so far: 14.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1324 kcal
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Fat: 33.83g | Prot: 60.24g | Carb: 225.05g.
Breakfast: Blueberries, Oats, Mango. Lunch: Cedar's Whole Wheat Wraps, Fried Tofu, Frieda's Soyrizo, Lentil Soup. Dinner: Lime Juice, Arugula Lettuce, Blueberries, Trader Joe's Whole Wheat Pita Bread (57g). Snacks/Other: Honey, Pacific Natural Foods Low Fat Oat Milk. more...
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losing 1.4 lb a week
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