Weigh In record (no journal entry) for 26 September 2012
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1415 kcal
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Fat: 62.15g | Prot: 72.10g | Carb: 160.09g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Peanuts, Mixed Whole Grain Bread (Sw Style), Apples, Swiss Cheese Deli Sliced, Black Bean Burgers. Dinner: Swiss Cheese Deli Sliced, Flame Grilled Veggie Burgers, Butter, Russet Potatoes (Flesh and Skin). Snacks/Other: chocolate chips, Peanut Butter. more...
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losing 1.4 lb a week
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