Weigh In record (no journal entry) for 03 September 2012
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189.9 lb
Lost so far: 5.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1473 kcal
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Fat: 45.23g | Prot: 65.95g | Carb: 183.84g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Brown Rice, egg. Dinner: avacado, whole wheat flour, Mozzarella Cheese. Snacks/Other: Olive in brine with bleu cheese stuffing, chocolate chips, Summer Ale Beer, peach. more...
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losing 3.5 lb a week
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