Kevinlyfellow's Journal, 02 September 2012

190.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 37.62g | Prot: 62.21g | Carb: 254.99g.   Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, mozzarella, Smart Deli Roast Turkey Style, Artisan Style Tortillas- Multigrain. Dinner: strawberries, ice cream, sushi. Snacks/Other: Nectarine. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...