Weigh In record (no journal entry) for 29 June 2015
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1635 kcal
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Fat: 59.48g | Prot: 91.84g | Carb: 200.38g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Almonds, Apples, Egg, Blue or Roquefort Cheese, Simple Truth Organic 100% Whole Wheat Bread, Raw Vegetable. Dinner: Annie's Naturals Organic BBQ Sauce Original Recipe, Morningstar Farms Chik'n Nuggets, SuperPretzel Softstix. Snacks/Other: Farmers Sprouts Market Whey Protein Concentrate, Soy Protein Isolate. more...
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losing 1.4 lb a week
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