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Scale weight 188.0
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189.7 lb
Lost so far: 16.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1631 kcal
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Fat: 19.75g | Prot: 59.16g | Carb: 323.23g.
Breakfast: Trader Joe's Very Cherry Berry Blend, Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Pero Mini Sweet Peppers, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Broccoli, Celery, Carrots, Chipotle Black Bean Dip Trial 1, Granny Smith Apples, Grapefruit. Dinner: Dried Whole Sesame Seeds, Blackberries, Bananas, Delallo Marinara Sauce, Arugula Lettuce, Trader Joe's Nutritional Yeast, Flaxseed Seeds, Lime Juice, Trader Joe's Whole Wheat Pita Bread (57g). Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce. more...
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losing 0.7 lb a week
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