Weigh In record (no journal entry) for 13 October 2012
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1451 kcal
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Fat: 37.24g | Prot: 48.38g | Carb: 244.06g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Soy Sauce, Sesame Oil, Olive Oil, Mushrooms, Red Cabbage, Broccoli, Carrots, Honey, California Brown Rice. Dinner: Gala Apples, Feta, Corn On the Cob, B&M Baked Beans. Snacks/Other: Brown Sugar, Oatmeal, Pistachio Nuts. more...
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losing 2.1 lb a week
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