Weigh In record (no journal entry) for 28 November 2012
|
167.7 lb
Lost so far: 4.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1428 kcal
|
Fat: 59.54g | Prot: 57.83g | Carb: 152.24g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Italian Deli, Artisan Style Tortillas - Multigrain, Fuji Apples, Almonds, Neufchatel Cheese. Dinner: Almonds, Angry Orchards, Sugar, Soy Sauce, Orange Juice, Sunflower Oil, Brown Rice, Tofu. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|