Weigh In record (no journal entry) for 16 October 2012
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1551 kcal
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Fat: 53.24g | Prot: 69.40g | Carb: 149.53g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Bacon, Chicken, Ranch Salad Dressing, Flour Tortilla. Dinner: Pickle Spear, Mustard, Mayonnaise, Hamburger on Bun, Boston Lager. more...
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losing 2.8 lb a week
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