Weigh In record (no journal entry) for 16 November 2012
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169.7 lb
Lost so far: 2.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1572 kcal
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Fat: 44.03g | Prot: 58.85g | Carb: 182.92g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: eggs, Cashew Nuts, Apples, Swiss Cheese Deli Sliced, Pita. Dinner: Coconut Curry Vegetables, California Brown Rice, Original Stout. more...
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losing 1.4 lb a week
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