Weigh In record (no journal entry) for 09 January 2018
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203.0 lb
Lost so far: 3.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1702 kcal
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Fat: 33.63g | Prot: 49.62g | Carb: 304.40g.
Breakfast: Ralphs 100% Whole Grain Oats, Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries. Lunch: Subway 12" Veggie Delight - Wheat - No Cheese. Dinner: Raspberries, Toufayan Bakeries Whole Wheat Pita Bread, Trader Joe's Kung Pao Tempura Cauliflower, Trader Joe's Multiseed with Tamari Soy Sauce. more...
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losing 5.6 lb a week
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