|
10 more pounds to go!
|
175.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2012:
|
1493 kcal
|
Fat: 57.13g | Prot: 75.81g | Carb: 184.39g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Fuji Apples, Peanuts, Artisan Style Tortillas - Multigrain, Cheddar Cheese, Meatless Deli Turkey. Dinner: Black Beans, Pepper Jack Cheese, Mission Ancient Grains. Snacks/Other: Creamy Peanut Butter, Date, Chocolate Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|