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I've reached the point where I keep believing that my weightloss will not continue. Good thing science works! Hooray for the 1st Law of Thermodynamics!
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1233 kcal
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Fat: 49.93g | Prot: 42.01g | Carb: 102.15g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Black Bean Burgers, Mozzarella Cheese (Part Skim Milk), 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), Jujube, Whisky, Table Wine, Brown Ale, Heavy Cream. more...
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losing 2.8 lb a week
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