Weigh In record (no journal entry) for 14 December 2012
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163.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1656 kcal
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Fat: 49.86g | Prot: 74.78g | Carb: 196.54g.
Breakfast: 100% Whole Grain Oatmeal, Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Salami, Neufchatel Cheese, Apples, Western Health 7-Grain Bread, Almonds. Dinner: Egg, Sweet and Sour Sauce, Tofu, Brown Rice. Snacks/Other: Brandy. more...
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losing 2.1 lb a week
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