Weigh In record (no journal entry) for 27 October 2012
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174.3 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1537 kcal
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Fat: 62.95g | Prot: 70.73g | Carb: 171.83g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Jumbo Shells, Olive Oil, Ricotta Low Fat, Brocolli, Tomatoes, Mozzarella Cheese, Plums, Almonds. Dinner: hummus. Snacks/Other: Cashew Cookie. more...
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losing 2.1 lb a week
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